minimal subchorionic hemorrhage

Uy, I totally get the worry, minimal SH at ganyan early pa lang, nakaka-stress talaga. The good news is, based on what I've heard from other mums, progesterone really does help reduce the bleeding and give things a chance to stabilize, so your OB's approach makes sense. What a lot of them swear by is seriously avoiding stress (I know, easier said than done!), staying hydrated, and just being gentle with yourself, walang heavy lifting, no intense exercise, nothing that'll spike your heart rate. Some mums I know rested more than they had to even without bed rest, kasi the peace of mind lang was worth it. My neighbour went through the same thing around 7 weeks and her SH resolved by second trimester once she just let herself chill and took the progesterone consistently. The two weeks of progesterone should help a lot, at most cases like yours do reabsorb on their own, it's usually just a waiting game. Keep your follow-up scans on schedule kasi that's really the only way to know it's healing. But honestly, worth double-checking with your OB din kung may specific activities you should really skip, since every case can be a bit different. Fingers crossed for you, mama!