kick counts?

Hi mommies can i know when do i start kick counting? Im currently 29 weeks preg but my gynae didnt ask me to check by every hour or so. They just said that as lomg as got movements everyday can already. If i really need to track kick counts, how do i go about it? Tia!

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If I rmb correctly my gynae says minimum 10 kicks per day. Be it gentle sliding or jerk. Still considered as 1 kick.