Cara Menaikkan Susu Badan

Ala, sama la kita semua pernah panic pasal ni! Dari few mum friends I know, yang paling effective adalah latch yang betul (jangan sakit, okay) dan pump regularly, even kalau baby dah full, keluarkan jugak untuk stimulate supply. One of my close friends swear by frequent nursing (every 2-3 hours), drinking loads of water, and eat proper nutrition lah, especially protein, memang buat difference. Ada juga yang try lactation cookies atau oat-based stuff, and honestly some swear by it. But if susu you still tak naik after 2-3 weeks of doing all this, better check with your lactation consultant or paediatrician tau, sometimes ada underlying issues yang perlu bantuan professional.