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Same momsh. Katagalan di ko na sya mapilit inumin. Kaya niresetahan na ako calcium twice a day.

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im not drinking milk too. nagtitake naman ako ng vitamins and eating fruits

Ok naman. Ako iniinom.ko nun 3rd.T non fat milk na na Nestle.or magnolia

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Ok lang po. Hindi naman totally recommended kasi may halong sugar yun.

Ako Momsh hindi naka Milk peru twice a day calcium ko.

Okaynlang sis, pero milk kpa dn kahit fresh milk :)

Yes. Just take calcium supplement with vit d3 😊

Same tyo. Kaya mix aq with coffee pero decaf.

As long as nagtetake ka ng calcium vitamins

VIP Member

Okey lang po.basta nag ba-vitamines ka po

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