Anemic and Leg cramps problems

Aww sis, ang leg cramps every morning ay super frustrating talaga, lalo na pag anemic ka pa, I feel you! A few of us mums in my circle noticed na pag low ang iron, talagang mas prone tayo sa muscle cramps kaya definitely worth bringing this up sa doctor mo, especially kung may pattern na. In the meantime, siguraduhin lang na nag-hydrate ka ng maayos at baka try mo rin mag-stretch bago matulog, pero honestly yung anemia mismo kailangan i-address through proper supplementation at diet so best to check in with your OB or doctor para ma-advise ka ng tamang treatment. Kaya mo yan, mama!