Leg cramps

Hello po sino dto 8weeks pregnant palang every night may leg cramps hindi makatulog ng maayos any advise po para maiwasan ganitong pakiramdam salamat

jocelyn

Preggers

1 Trả lời

Viết phản hồi

Siguraduhin po na well-hydrated kayo throughout the day hanggang sa pagtulog. Pwede rin po kayo magstretchings bago matulog. First aid is the same, stretch* your muscles and drink water. *Like, if calves nyo yung pinupulikat, reach for your toes without bending your knees.

Home Birthclub: Mayo 2025 po sino dto 8weeks pregnant palang every night leg cramps hindi makatulog n