Tangan kebas time tidur. Terjaga banyak kali angkat & urut tangan supaya kebas hilang.

Ehhh sama lah, kita banyak kena ni! Usually tangan kebas time tidur tu pasal posisi tidur, either tangan tertekan atau saraf terjepit. Try la tidur with better arm position, jangan sampai tangan under your body or pillow yang tekan. A few of us try guna extra pillow untuk support tangan better, or kalau boleh sleep on your back, lagi best. But honestly if this keeps happening every night sampai terjaga banyak kali, better check with your doctor just to be safe, bisa jadi something else macam postur or pregnancy-related (kalau pregnant) yang kena address properly.