Aching Back

You can use a tennis ball to massage that area, you overuse your shoulder blade and it's a muscle strain. If massage don't over press it as it gets swollen and worst. Massage it gentle with the tennis ball with massage oil.

I went to chiro. Works wonders! I just went for my second adjustments just now.

I tried chinese remedy.. du zhong soup. It helps ease the discomfort

Do ask your Dr for medication if the pain gets too unbearable

Some muscle ach u may try for stretchables better

acupuncture, heat therapy

Can try pre natal massage

Prenatal yoga stretches!

Try prenatal massage

Not much