Hi ladies, may I know if is necessary to take any supplement during first trimester? Does ur gynae prescribe any? My gynae didn't give any except folic acid . Thank

Congrates on the pregnancy :) I had folic acid and prenatal vitamins - that should be about it with balance diet that is varied. My Gyne is the more short and sweet kind, only the necessary stuff will do. But do note if u want to take more than that - like calcium supplements etc, u got to check with ur Gyne. Sometimes, it might cause constipation if u did not increase your water intake enough for it - which is a major no-no. More supplements in the second trimester actually - DHA supplement, bird nest, home-made chicken essence Congrats once again !