I'm with you. My mil passed away and mom isn't in good health and passed away recently. I've been taking care of my girl alone usually. My husband works till late too. For dental appointment maybe you can try talking to him to follow along so he can at least carry the child while you're doing it, at least till you're done. It took me almost a year before I went salon. I babywear my daughter so I could get my hair done. Bring along pram in case you need to cut your hair. Keep going, you can do it. It just takes time. You can talk to me or other mummies if you're feeling alone. We can even meet up too!
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