Mums, need your advices..

I’ve been having a really bad gout flare-up lately, and honestly, it’s been tough trying to deal with the pain while also taking care of my kids. Has anyone else gone through this? Are there any home remedies, foods to avoid, or lifestyle changes that actually helped you manage your gout? I’m also thinking of seeing a doctor, so if anyone has had a good experience with a gout specialist, I’d really appreciate a recommendation.