First of all... Dont stress that's e main csuse of it. Secondly... I suggest u attack on the dieting part. And pair it w exercising. Normally my clients are all attacking on the food part first. Cause that's e main source of gaining or losing
Hi I recommend my trainer who helped me to get in shape pre and post natal. He does a complimentary trial. You can check out his website. Put in your query. https://www.charleskfitness.com/
Watch your food intake. Eat healthily and try to have enough sleep at night.
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