Is Pilates a good form of exercise to lose post pregnancy weight (just after 2 months of delivery)?
Vô danh
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yes it is! gentle yoga like yin yoga is good as well as it strengthens your core! I've been attending prenatal yoga and then mom and baby yoga and I find them very good! mom and baby yoga allows you to bond with your baby while working out! now 9 months after delivery, I attend hot core yoga twice a week!
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