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9y trước
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Is Pilates a good form of exercise to lose post pregnancy weight (just after 2 months of delivery)?

Vô danh profile icon
Vô danh

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9y trước
Jesslyn Ho profile icon
Jesslyn Ho

mommy of a smiley active boy!

    yes it is! gentle yoga like yin yoga is good as well as it strengthens your core! I've been attending prenatal yoga and then mom and baby yoga and I find them very good! mom and baby yoga allows you to bond with your baby while working out! now 9 months after delivery, I attend hot core yoga twice a week!

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    CÔNG TY CỔ PHẦN THE PARENT
    Tầng 4, Công Viên Phần Mềm Quang Trung, Số 01 Tô Ký, Phường Tân Chánh Hiệp, Quận 12, Thành phố Hồ Chí Minh, Việt Nam
    Điện thoại: (+84)028 7109 7772
    Hotline: 086 641 0566
    Email:[email protected]

    GPTLMXH số 357/GP-BTTTT do Bộ Thông tin và Truyền Thông cấp thay đổi lần 1 ngày 15/07/2022. Chịu trách nhiệm nội dung: Đặng Thị Nghệ Hà.

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