would you recommend to have workout before bed?

I'm having workout before bedtime this few days. Just wondering if this timing as good as day time workout?? I mean to lose weight... Well, I still can sleep after workout.

Mee Yoong

Mummy of 2 adventurous boys

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I too do workouts night almost 3 to 4 days a week .. it makes me good sleep as well .. without disturbing our daily life n hving good sleep it’s fine to do ..

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