would you recommend to have workout before bed?
I'm having workout before bedtime this few days. Just wondering if this timing as good as day time workout?? I mean to lose weight... Well, I still can sleep after workout.
I'm having workout before bedtime this few days. Just wondering if this timing as good as day time workout?? I mean to lose weight... Well, I still can sleep after workout.

As long you can fall asleep, no problem on night workout
