would you recommend to have workout before bed?

I'm having workout before bedtime this few days. Just wondering if this timing as good as day time workout?? I mean to lose weight... Well, I still can sleep after workout.

Mee Yoong

Mummy of 2 adventurous boys

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I did that after dinner ard 3 to 4times a week, treadmill for 1hour. It definitely helps with weight loss. I guess depends on your own body, some people feel love to workout early morning, some late at night, own preference :).

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