Constipation solutions

i’m currently at 24 weeks preg and seem to be constipated more than before. today is my third day despite me taking dragonfruit and also the syrup given by my GP. any other ways you mummies are using to help clear the bowel? thank you..

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same here. dont stress over it, just make it worse. you can take yogurt or prune juice to ease the movement. try drinking more water and eat more vege