Constipation solutions
i’m currently at 24 weeks preg and seem to be constipated more than before. today is my third day despite me taking dragonfruit and also the syrup given by my GP. any other ways you mummies are using to help clear the bowel? thank you..
I do water anema (about 300-400cc per day) with abit of apple cider vinegar as well... it gives relief instantly and is safe...
drinking Hot water in the morning after you wake up really works in me. it really helps me to lessen my constipation
i don’t know where you are based, but if you’re in singapore u can consider yakult drink to help clear the bowel
Drink hot water first thing in the morning! Also got to eat real fruits and vegetables. Apple cider vinegar too!
i take probiotics and it works for me to detox every other day. otherwise is 3-4 days. im going 15 weeks
Yakult po natry nyo na? Suggested po na mas okay kainin ang fruits before heavy meal po
Hot milk tea/coffee works for me! Can also try taking prune juice in the morning before food.
probiotics does wonders. Take yakult or yougurt a day. I take pregnancy probiotic supplements
Drink milk, eat banana and more veg. I’m week 24 and I visit the loo on time everyday 👍
freshmilk po iniinum ko...pwde po ba yun ?kc ok yung pg cr ko pg mkainum ako ng freshmilk..
