Constipated at 2nd Trimester

Hello I’m currently 18 weeks pregoo, and bumalik yung constipation ko huhu. Nung first tri ko everyday ko nakakadumi. Then biglang hirap na huhu. Normal lamg po ba to? Ano po pwede kong gawin or is yoga okay? Halos everyday na po akong nag puprune juice hirap parin, tapos kumukulo na din tiyan ko pero hirap ilabas. 😭 #Needadvice #pasagotmgamommies