Do u pee easily?

Question

I’m coming to 32 weeks and I easily find myself to pee very very easily. I realized my panties usually wet even when wearing a pantiliner. Sometimes after I shower, while putting on my panties, I feel I would pee a little. Do u experience the same thing? #pregnancy #1stimemom

Jamielene Fernandez · Accepted Answer

Hey mama,It’s normal for your pelvic floor to be relaxed and incontinence to occur in the 3rd trimester. Have you considered doing some pelvic floor exercises like kegels? Here’s the research to show that strengthening the pelvic floor during pregnancy is beneficial :https://www.cochrane.org/CD007471/INCONT_how-effective-pelvic-floor-muscle-training-undertaken-during-pregnancy-or-after-birth-preventing-orHere are some examples of good pelvic floor exercises:https://www.parents.com/pregnancy/my-body/fitness/the-best-pelvic-floor-exercises-during-pregnancy/Hope this helps