Exercise routine for first trimester

I’m around 5 weeks now and I went from exercising regularly to cutting down by half when we were trying to conceive to none when I found out I am pregnant. Feeling even more tired from the lack of activities yet at the same time very paranoid. Any good recommendations? I know they say to do yoga but is it okay to do any yoga or only prenatal classes? What about golf?

Kristian Tan

Hoping for a child

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Depends on how you are feeling, perhaps you can start with light walking and see how you feel from there? I try to walk at least 30 min every day and I still go for yoga classes twice a week. if yoga isn't in your exercise regime last time, then maybe you shouldn't start now. I have been practising yoga for a few years but since I found out Im pregnant I only go for basic classes and I would let the instructor know Im pregnant, they will guide you whenever there are poses we shouldn't do. they will always remind me to take it easy. 😅

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Home Birthclub: December 2023 im around 5 weeks now i went from exercising regularly cutting down half w