Exercise In First Trimester

I'm anxious abt doing yoga even though my gynae said resume everything as normal. I'm just afraid my baby was too fragile and whenever I do certain poses might harm the baby. Does anyone experience or does yoga even though in their first trimester

Nana

Preggers

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Kalau dah biasa buat yoga, teruskan macam normal.. Tapi kalau rasa certain pose tak selamat, tak perlu buat.. Buat yg sis rasa okay & selamat.. You know your body better 😊

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