Is it normal to feel breathless easily

I'm about 9 weeks in my first pregnancy and I find that going for walks these days is difficult. I often feel breathless after a while and its worse after eating. Is this normal?

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Breathlessness often occurs in early pregnancy due to elevated hormone levels as well as the need for more oxygen. Even though your baby isn’t big enough to be putting pressure on your lungs, you may find it less easy to breathe, or you may be more aware that you need to take a deep breath. This is due to changes to the respiratory system as well as hormone production during pregnancy. The surplus of the hormone progesterone during the first trimester has an effect on your breathing. More progesterone is produced in order to help build and sustain the uterine lining. Progesterone also increases the amount of air you inhale and exhale while breathing normally. During the first weeks of pregnancy you’re also adjusting to sharing your oxygen and blood with your baby. This is another factor that can cause shortness of breath. Feelings of breathlessness may be intensified if you have a heart or lung condition. Isn’t it wonderful that you are breathing for 2 or more now😉 Stay positive, a happy mana, a healthy baby. Listen to your body, slow down and get plenty of rest. Take as many breaks as you need. Do whatever that help you to feel better. Take good care and God bless you and baby!

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