Is feeling bloated after meals common in the first trimester?

Hi mama! Congratulations on your pregnancy! I would suggest eating small meals instead of full big meals to aid in better digestion. The hormone progesterone is currently in overdrive and it relaxes the smooth muscle in your digestive system. While this helps baby to receive more nutrients from the food you eat, it also causes feelings of bloated ness for mama. So small, well spaced meals would be advisable :) it might take away the discomfort too :)