Doakan sayaaa! + breathing tips

I'm on my 40th week now. 5 days left till due date. Doakan saya dapat beranak Ahad ni dengan mudah dan selamat kedua-dua mama and bayi. I watched a YouTube video on the breathing techniques during labor. I'm just gonna share here. The Destressor Breathing Inhale 4 seconds (nose) Exhale 6 seconds (mouth) When? During contractions. Transition Breathing Inhale 2x (mouth) Exhale 2x (mouth) When? Active labor. The "J" Breath Inhale 4 seconds (nose) Exhale 6 seconds with groan (mouth) When? Pushing the baby out. Please share yours too! It may help mommies to ease their labor ?