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Weeya Zainuddin, Malaysia

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Giới thiệu Weeya Zainuddin

Mommy to be ?

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Macam mana nak naik kan HB?

Saya dah 2 bulan berturut-turut dah HB rendah diawal kandungan. Doktor risau makin membesar bayi, makin turun HB. Doktor kata kalau next month tak naik lagi, kena datang KK hari2 inject untuk Iron study. Takut lahhh. Tak suka kena inject. PLEASE SHARE MACAM MANA NAK NAIKKAN HB 😭😭😭 I've tried so many ways. Makan buahbuah yang tinggi zinc dah. Tp takda effect pun. Saya consume Zincofer 2 biji everyday. Any tips? 🥺

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Darah & air ketuban

Sekarang dah cukup cukup 40 minggu. Petang tadi pergi hospital check bukaan, doktor kata tak sampai satu jari lagi so doktor benarkan balik. Tapi, malam nya tu, ada air keluar dari bawah bersama darah. Sakit contraction mula terasa. Soalan saya, adakah ni normal lepas kena seluk? Kena jumpa doktor / pergi hospital tak?

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Doakan sayaaa! + breathing tips

I'm on my 40th week now. 5 days left till due date. Doakan saya dapat beranak Ahad ni dengan mudah dan selamat kedua-dua mama and bayi. I watched a YouTube video on the breathing techniques during labor. I'm just gonna share here. The Destressor Breathing Inhale 4 seconds (nose) Exhale 6 seconds (mouth) When? During contractions. Transition Breathing Inhale 2x (mouth) Exhale 2x (mouth) When? Active labor. The "J" Breath Inhale 4 seconds (nose) Exhale 6 seconds with groan (mouth) When? Pushing the baby out. Please share yours too! It may help mommies to ease their labor ?

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Tips mudah bersalin ??✨

Hi semua ? Boleh share tak tips2 untuk mudah bersalin? First baby and nervous ?

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