constipation pregnancy

You can try chia seeds. Take a teaspoon full of chia seeds and place it in a glass of water. Let it soak for about 2 hours and drink it up. Try it for a week! I had severe constipation, fruits and water still didn’t help much. But chia seeds helped me so much. After which when you have regular bowels, you can try having it every other day. Hope this can help you too mummy!