constipation during 25weeks pregnancy
Dear mummies, I'm currently at 25 weeks pregnancy but have constipation these few days and it is very painful.. Is there any solutions for easing the pain? Appreciate your advices. Thanks ?
Include apples, pear or prune juice in your daily diet and have plenty of water as well. Pregnancy tend to cause u dehydrated and therefore constipation.
Take prune juice / red dragon fruits n drink losta water. Or get stool softener from doc safe for pregnancy Have some fruits Everyday at least once.
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Try Chia seed! I used to be constipated too and now I can relief Everyday since I start Chia seed infused w overnight oats.
Someone from here intro this to soften stools. I saved a pic of it. Can get from pharmacy or your gynae.
I eat guava daily when I constipate. It helps
try to eat more fruits and drink more water
Try prune juice, or eat more fruits