constipation pregnancy

I'm 30 weeks pregnant and I'm suffering from constipation. It is painful. I have heard eating lots of fruits works for constipation. Any other tips worked for you,

Vô danh

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For me.. i had oat for breakfast and have lots of water through the day. it works well for me

drink more water (about 2l-3l).. prune juice, yakult, yogurt drink help alot for me..

Consuming probiotics and drinking lots of water worked for me. Perhaps you can try

Drinking luke warm water is also helps

Drink more water. At least 2.5l a day.

Drink lots of water, eat probiotics

prune juice. lifesaver.

Drink lots of water!

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