Pelvic bone pain

Im at 22 weeks and really having a hard time with the pain on the pelvic bone area. Especially when getting up from sitting down and changing sides during sleep. Any tips to help ease the pain?

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I had the same issue when I was pregnant too. felt it even after birth. for me it sort of only felt better 4 months after I gave birth. walking even for a bit hurts but it kinda helps a lil bit. use pillows to support your tummy when asleep and gentle massage.