If I have diabetes, should I switch to brown rice?

People with diabetes should avoid rice altogether and even though it is brown rice, you must consult your doctor before having it. You can, however, go for quinoa and couscous, which are better alternatives for people with high sugar levels. Read more about the health benefits of quinoa in this article :) http://www.healthline.com/health/why-is-quinoa-good-for-diabetes