It's understandable to feel this way, and it's commendable that you want to address the issue. Parenting can be challenging, and it's common to feel overwhelmed at times. Here are some suggestions that might help you manage your anger and improve your relationship with your child:
1. **Identify Triggers:** Try to identify what triggers your anger. Is it when your child has trouble eating, or when you are in a hurry to go somewhere? Once you understand your triggers, you can work on managing them better.
2. **Take a Break:** When you feel yourself getting angry, take a moment to step away and calm down. It's okay to take a breather before addressing the situation.
3. **Communicate:** Talk to your child in a calm and assertive manner. Explain why certain behaviors are not acceptable and encourage positive communication.
4. **Practice Patience:** Remember that children learn at their own pace. Your child is still young, and it's normal for them to take time with certain tasks.
5. **Seek Support:** Consider talking to a therapist or joining a parenting support group. It can be helpful to discuss your feelings with others who may have similar experiences.
6. **Spend Quality Time:** Create special moments with your child to strengthen your bond. This can help you connect with them on a deeper level.
Remember, it's okay to make mistakes as a parent. What's important is that you recognize them and make efforts to improve. Your willingness to address this issue is a positive step towards becoming the parent you aspire to be.
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