Aching all over

I am w10 now but every morning I woke up with sore muscles all over my body and sometimes in the day my leg/thigh cramps. Thought the body sore will only come 3rd trimester onwards😂 anyone else experience it and please share how to relieve it? 🌝

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I had similar issues in the beginning of my pregnancy. My body aches if i stand too long or sleep on one side too long. I engaged in prenatal yoga classes which completely helped with my body soreness and also swimming also helps alot.