Bad severe constipation.

I am now in week 27. Just recovered from a very bad severe constipation. Now having difficulties to urinate as still feeling sore from the constipation. Anyone went thru this? Do i have to go for a massage to ensure my pelvic floor is doing fine? Help. Thank you in advance.#1stimemom #firstbaby #theasianparentph #advicepls

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Currently going through this right now. Feel so bloated and gassy all the time. I’ve been eating bananas, yoghurt and also drank lots of warm water. If all fails, I drink hot milo or horlicks, instantly will get my bowels going. It works for me.