I m sufferring with bad constipation and bloated stomach (1st trimester). My stools are very hard and hardly poop, like 2 to 3 time per week.
Any best remedies? I drink plenty of water with some juices as well, but still my stool very hard.
Drink oat in morning in between eat multigrain bread. For bloated stop spicy food whatever consist chilli try to avoid, cut ginger soak with hot water 1 jug can put abit sugar drink eat for whole day. But my nausea didn go away😣
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VIP Parents