Cow’s milk alternative

I am lactose intolerant and hence cannot drink cow’s milk during pregnancy for calcium. What are some alternatives? Soy milk can?

Vô danh

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Thành viên VIP

I bought these from giants and also soy milk. Oh and calcium supplement from gynae.

Lactose intolerant. Same as me. I got the same issue as u. I take soy milk!

Thành viên VIP

Goats milk! Can order fresh from the farms delivered to your house.

Yup soy milk is fine. Choose the ones with hi calcium and low fat.

I drink goats milk. Cos i seem to puke when drinking cows milk..

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Vô danh

3y trước

Hi :) may I know where you ordered your dates goat milk from Cus I can’t drink cow’s milk too.

Try taking calcium pill with vitamin D instead?

Thành viên VIP

Yes. You can try plant based protein or goat milk

Get those low in sugar and fortified

Thành viên VIP

I took the calcium pill 😂

Can take calcium tablets

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First time mum-to-be with PCOS

5y trước

U can check have those which say specifically for prenatal. Or else u can check with your gynae