Cow’s milk alternative

I am lactose intolerant and hence cannot drink cow’s milk during pregnancy for calcium. What are some alternatives? Soy milk can?

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Vô danh
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I drink goats milk. Cos i seem to puke when drinking cows milk..

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Vô danh
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    Hi :) may I know where you ordered your dates goat milk from Cus I can’t drink cow’s milk too.

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