We have the same problem but i consulted my OB about it and she prescribed Duphalac laxative for me to be taken as needed. So far, i have no difficulty in pooping. Also, drinking lots of water and prune juice helps. Eat fiber enriched foods like ripe papaya, oatmeal and green leafy vegetables.
Less carbs momshie.. Then more water or liquid.. Avoid sugary or carbonated drinks. Liquid intake means soup, or masabaw na ulam.. Gulay, and fruits! Before you know it everyday ka na napupunta ng CR in a healthy way ☺️
Cranberry juice po and ripe papaya.. senokot for medicine reseta ni OB ko dati nung 1st trimester ko pero ni minsan dko nainom dahil bka maging dependent ako sa gamot na un pero try nio po..
Prune juice with Clium fiber first thing in the morning po
lots of water and fiber rich food. you can also try yakult
buko juice ☺️