Drinking water during confinement
I heard that we can only drink red date tea during confinement and not to drink a single sip of water. Is it true? Whats the rationale ?
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Warm water is fine, in fact drinking more water can help with milk supply. It’s said that drinking water can cause water retention but it’s not true. I drank almost 3-4L min per day because I’m bf and I didn’t have any water retention. I still take red dates tea during meals.
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