Post delivery weight gain

🤷🏼‍♀️ what works for me may not work for you? My weight loss was achieved within 1st 6months. Not sure for u cos yours is already after 6months. But during my 1st 6 months: All I did was breastfeed exclusively (no formula given to my child right from birth), both latch and pump, control what I eat after my confinement was over, and exercise by walking a lot. Juz walking and nothing else. I also did post natal massage for 7 days on the 2nd week after I gave birth. And I lost all the weight I gained during pregnancy. Some of the people I know signed up for exercise classes, some signed packages at weight management centers. I also heard for some people, massage helps them. So, not sure what will work for u and work within 6months…