Sleep Troubles

I have been struggling with insomnia for a couple of months. It is really hard for me to fall to sleep. But once I sleep it is hard for me to wake up. So any tips on getting to sleep sooner?

Shalini

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Try reading a book before bedtime. Stay away from gadgets , play some soft soothing music and no caffeine after 3pm

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Home Random Talk i have been struggling with insomnia couple months really hard fall sl