Food or drinks to help with nausea/vomiting. Poor appetite in the first trimester.

I am currently 8 weeks. Almost everyday I have a combination of headache, nausea and vomiting. Some days it really gets to me and I feel defeated. I am trying to do a list of food/drinks that can help me combat nausea or ideas of meals I can eat, my appetite is really poor. I also have this bitter taste in my tongue which makes drinking plain water/eating a task. Would appreciate any advice and tips on what works for you. May I also check if I can take panadol with my morning sickness pill (metoclopramide/diclectin) on days I have both a headache and nausea?

Skye

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Me too! 8 weeks as well! Mine started 2 weeks back. I change what I eat everyday cause after having the food once or twice I won't feel like eating it anymore 😂 but I find apples and meiji fruit yogurt to be quite ok. Not sian of it yet even after having it for a while. I went through meiji biscuit, kokocrunch, grapes, blueberry, nuts, milo, soya milk, Ribena, honey lemon, cup noodles, fries. But now I'm sick of them. Now I'm onto orange juice and oats with honey, but I don't think they can last very long. For meals, also same, got sian of it after eating once of twice. Just got to keep finding new food to eat. I will try to eat smth no matter what cause if I don't and get too hungry I will feel like puking again. Still got 4 more weeks to end of first trimester, hopefully got enough food out there to keep rotating.

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Home Pregnancy i currently 8 weeks almost everyday i have combination headache nausea vom