how to up supply?

hi, i been trying to up my supply.. but it doesn't.. i have been pumping 5 to 6 times every day for about 1 month, between 5am to 11pm..and i can only 20ml per side im taking Legendairy Cash Cow, pregnancy nutrients pills and drink the cinnamon oats milk, and powdered milk for mommy..nothing works for me..

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I was told to pump at least 8 times a day for the first 3 months!

3mo trước

thanks for the advice, im doing 8 times. I'm seeing some improvement! ?