appetite

Western food doesn’t at all mean unhealthy. In fact, many of our Asian recipes can be considered u healthy :) Google for nutritional western recipes. high proteins - eggs, certain meats, or even grains like Quinoa, are said to help. But key is to have a good mix of veggies and fruits in your diet. And of course, milk helps too. But beyond food, your state of mind will really affect the growth of your baby - so try to stay as happy as you can and as motivated to stay well for your child. That’s most important.