Moderation is the key! As long as it is fully cooked and not raw you can definitely eat it. For pineapple, it is okay to eat in small amount. Bromelain, a type of proteolytic enzyme found in pineapple, helps to soften the cervix which could ease the labor, but it should be consumed in larger quantities. http://www.momjunction.com/articles/safe-eat-pineapple-pregnancy_002951/
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