How to lose weight after childbirth?

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hey mum, to be honest, do not expect to lose any weight at all while you are breastfeeding, and in fact, be prepared to gain more! Sorry to tell you this though. once you stop feeding, it is then that you will really be able to start on a weight loss routine. in the meanwhile, avoid eating too much salt or sugar, as well as avoid having processed foods. i lost 27 kgs in 2 years after my second baby was born, and without any gymming or crash dieting. https://www.theindusparent.com/how-i-lost-more-than-25-kilos-without-gymming

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