How do you do Kegel exercise?
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Kegels are easy to do and can be done anywhere without anyone knowing. Find the muscles you use to stop urinating. Squeeze these muscles for 3 seconds. Then relax for 3 seconds. Your stomach and thigh muscles should not tighten when you do this. Add 1 second each week until you are able to squeeze for 10 seconds each time. Repeat this exercise 10 to 15 times per session. Try to do this at least 3 times a day. Don't do Kegels while you urinate. Doing them during urination can hurt your bladder. http://www.webmd.com/women/tc/kegel-exercises-topic-overview
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