I heard kegel exercise has other major benefits in the bedroom department, even when you are not pregnant, any one here can share if that's true?

Actually every woman should be doing Kegel exercises no matter pregnant or not as it can help to prevent incontinence in the long run. If you're curious about the effects of Kegels in the bedroom department, they are actually the set of muscles that control your contractions when you climax. They strengthen your vaginal muscles and helps in boosting your arousal. They also cause a tighter grip during intercourse and you get more intense contractions as there's more blood flow down below. For the men, they experience a stronger grip and more friction when your vaginal muscles are gripped tighter hence they also feel more intense pleasure. Have fun with your Kegels! ;) http://www.cosmopolitan.com/sex-love/advice/a273/kegels-enhance-sex/

According to this article (http://www.more.com/how-to-have-better-sex), this is how kegel exercises could help in the bedroom department: Strengthening the pelvic muscle (which is the aim for doing kegel exercises) increases ejaculatory control. Also, as this muscle reflexively contracts during orgasm, making for more pleasurable and prolonged climaxes. These exercises are not just restricted to women and are also for men. Strengthening their pelvic muscle have been found to help men’s erection last longer (according to: http://www.medicinenet.com/kegel_exercises_for_men/article.htm) Here are 13 variations of kegel exercises: http://www.cosmopolitan.com/sex-love/advice/g2285/kegel-exercises/?

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Yes of course! Kegels are good, every single woman should di it. Good exercise and yet it does not take up any of your time or space. It can be done any and everywhere.

thanks