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Pregnancy
9y trước
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How do you do Kegel exercise?

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Vô danh

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9y trước
Shrutika Poyrekar profile icon
Shrutika Poyrekar

Queen bee of 1 bubbly princess

    my best friend is a gynaec in India, she recommended some basic kegel exercises like squeezing the pelvic muscles, then some yagasanas which include squeezing the pelvic muscles while breathing in.. I have been doing it for a long time now and I really feel it is effective :)

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    CÔNG TY CỔ PHẦN THE PARENT
    Tầng 4, Công Viên Phần Mềm Quang Trung, Số 01 Tô Ký, Phường Tân Chánh Hiệp, Quận 12, Thành phố Hồ Chí Minh, Việt Nam
    Điện thoại: (+84)028 7109 7772
    Hotline: 086 641 0566
    Email:[email protected]

    GPTLMXH số 357/GP-BTTTT do Bộ Thông tin và Truyền Thông cấp thay đổi lần 1 ngày 15/07/2022. Chịu trách nhiệm nội dung: Đặng Thị Nghệ Hà.

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