1 month confinement

I just gave birth about a month ago and I did not follow any confinement rules. I gave birth in another country and did not have any help postpartum. we couldn't find a confinement nanny either. I showered every other day and was breastfeeding as well. The first 2 weeks was tough cause I wasn't eating right and not getting enough rest but by the 3rd week it got better. I am also concerned about not doing confinement but I didn't really have a choice.